Yet one more reason to avoid Windows, like you really need another one.

Can you Trust your Computer?

“…There are proposals already for US laws that would require all computers to support treacherous computing, and to prohibit connecting old computers to the Internet. The CBDTPA (we call it the Consume But Don’t Try Programming Act) is one of them. But even if they don’t legally force you to switch to treacherous computing, the pressure to accept it may be enormous. Today people often use Word format for communication, although this causes several sorts of problems (see “We Can Put an End to Word Attachments”). If only a treacherous-computing machine can read the latest Word documents, many people will switch to it, if they view the situation only in terms of individual action (take it or leave it). To oppose treacherous computing, we must join together and confront the situation as a collective choice…”

http://www.gnu.org/philosophy/can-you-trust.html

‘Trusted Computing’ FAQ

“The Trusted Computing Group (TCG) is an alliance of Microsoft, Intel, IBM, HP and AMD which promotes a standard for a `more secure’ PC. Their definition of `security’ is controversial; machines built according to their specification will be more trustworthy from the point of view of software vendors and the content industry, but will be less trustworthy from the point of view of their owners. In effect, the TCG specification will transfer the ultimate control of your PC from you to whoever wrote the software it happens to be running. (Yes, even more so than at present.)

The TCG project is known by a number of names. `Trusted computing’ was the original one, and is still used by IBM, while Microsoft calls it `trustworthy computing’ and the Free Software Foundation calls it `treacherous computing‘. Hereafter I’ll just call it TC, which you can pronounce according to taste. Other names you may see include TCPA (TCG’s name before it incorporated), Palladium (the old Microsoft name for the version due to ship in 2004) and NGSCB (the new Microsoft name). Intel has just started calling it `safer computing’. Many observers believe that this confusion is deliberate – the promoters want to deflect attention from what TC actually does…”

______________________________________________________

I have been suspicious of Windows for about 10 years.  It is THE most insecure OS there is, slightly better than walking naked down the street in the winter.  What are my choices?  Well, for one… the MacOS is a Linux based system and would at the very least not tie into the Microsoft/Google/NSA/FBI group of corporations.  The best choice to remain free of tampering would be a distribution of Linux like Ubuntu, openSUSE, Mint, or Fedora.  To be blunt, they are a little bit of work to set up in order to replace the function of Windows or Mac if you are a designer/photographer/musician.  On the other hand, for most people’s use, one would only need to apply your mind no more than to reinstall Windows or the MacOS.  If you need a machine for basic things like email, web surfing, etc… Ubuntu would be a very low stress and easy setup.  In order to de-fear this process I have decided to offer anyone free technical assistance – within reason, and to the limit of my own technical experience – to assist new users in the process of getting clear of Windows.  To be able to surf without potentially sharing your activities with Google and MicroBorg is worth a few hours of applied learning.   Frankly, if a few hours of one’s time isn’t worth considering vs. the consequences… well..


Google Ads Show up without permission

I found out the hard way that wordpress supports Google.  While viewing this blog on another machine I was furious to see google advertising polluting my blog.  To say I detest everything google stands for would be the understatement of the year.  Anyone aware of a truly independent blogging system please let me know.


Binary stars are typical, why not ours.

An interesting article with a lot of information.  The possibility of a binary dark star being part of our system certainly explains a lot about historical references, global polar shifts, advanced astronomical information in non-technical cultures.  A roving destructive star orbiting our ‘sun’ certainly isn’t beyond the realm of possibility.

http://imagine.gsfc.nasa.gov/docs/ask_astro/answers/980402c.html


Corporate OSwashing

When you talk to anyone on the street.  The question being, “What kind of computer do you own?”.  The response is varied, but not as varied as it should be.  We have come to accept and even endorse one platform over another.   Sound familiar?  I’m a Liberal!  I’m a Democrat!  I’m a Mac user!  It’s really a good way to herd us fish into a giant pen.  This pen has really cool areas we can visit, with different colours and sounds, but in the end if we decide to do something else what choice do we fishes really have.

The good news is, there are holes in the pen.  Frayed holes where free thinking fish can slip out and explore other ways of living.

Until the internet there was no way for interested authors of software to join in any altruistic way.  The birth of the internet was thanks to this principle, of needing to share information and resources for a research goal.   Having an infrastructure in place allows like-minded software engineers to clump together and start creating the teams required to build and manage an OS capable of rivalling the giants like Apple and Microsoft.   The same thing is happening in other areas.  Once the technology gets in the hands of the masses, it’s a free-for-all.  Another big secret corporations advertise against is that once free, people tend to be more generous.  The truth of the matter is that with Ubuntu, or Fedora, or any other of the competing distributions one can get a fully functional and in many ways far superior user experience over both Mac and Windows.

My experience with any OS began in 1984 when my father bought me a Commodore64.  I took to that thing like a duck to water.  I learned basic and started writing programs.  By the age of 16 I was an avid photographer and my programming goals at that time were to finish my relational database cataloguing all my collection of books.  In 1988 when I first sat in front of an IRIS workstation my destiny was set.  I fell in love with design and 3D animation.  By the time I was out of University I was determined to get my own Mac. I purchased my first ‘modern’ computer in 1993, a Mac Quadra 610 with a massive 160MB drive and 4MB of RAM.  On that thing I continued on my 3D quest. In those days things moved along much more slowly where an OS would be current for several years.  The entire Mac OS7 fit on a single 1.44MB floppy and I loved that fact.  Also in 1994 I had my first real experience with Windows.  I had avoided it in the past, since in those days Windows being less capable than the Mac OS meant it barely functioned!  Windows 3.1 was supposed to be a vast improvement, and as it turned out, more or less it was..

In 2000 I decided to go freelance.  The company I worked for was bought out by GE (big surprise there).  A good time to go freelance I figured, so I bought a new Mac and started in.  At this time the Windows/Apple war was actually real.  The mac being a design and production platform was horribly shunned by the Windows community.   Windows was and is – in my opinion – an inferior product, yet had managed to surpass the Mac OS by using the same technique as in the VHS/Beta war.  Sell it cheap and crappy and most people with buy that instead of a quality product.  It works every time.  Install a larger user base, then advertising and media sales go to that larger percentage.  The rules of corporate earth imposing a lower standard upon the people.   The corporate strategy to pit one camp against the other is primarily responsible for the zealot-like camps of OS followers.  It’s just a tool, like an airbrush or a hammer.

So when it became apparent that my tool set was on one side more powerful and more stable, but on the other,  software often suffered from horrible bugs not present in the Windows version.  I finally caved to pressure and re-entered the windows world.  I familiarized myself with the basics of building a machine from scratch and set out.  The experience was both frustrating and rewarding.  Dealing with Windows on a hardware level is frustrating to say the least, it’s a nightmare of antique technology with new protocols put over top.  I was pleased with Windows 2000 in so far that it functioned.  It was clunky and not much fun to use, but it worked rather well with Lightwave and that was my primary concern at the time.   As my Mac aged the cheap replacement cost of another windows machine lured me into a path of continual upgrade of the Windows machine vs. replacing the Mac.  Eventually the Mac was retired.

Last year I finally became completely fed up with Windows.  When I had the opportunity to purchase a new Macintosh I finally took the plunge back into the land of MacOS.   Everything was grand for a while.

Time passed and work was done.  My new Mac was fast, complete and amazing.   The Windows machine was relegated to testing websites and code under WindowsXP and Windows2K.  At this time I started to search for an alternative to Mac or Windows. I inherited an almost new laptop running Windows Vista.  Anyone ever having to actually use Windows Vista on even a dual core modern laptop will eventually find out how unusable it becomes.  The laptop was discarded because it was easier to purchase a new one than reinstall or investigate why it took more than 4 minutes to open a window and sometimes 10 minutes to boot.   I have personally witnessed this phenomenon in several Vista based laptop.  I call it Sick Laptop Vista Syndrome (SLVS).  Reinstalling Vista didn’t seem like a really great idea, so I tried something new.  Linux.

I embarked on my greatest challenge yet, learning how to install and manage Linux.   I went into this assuming it was going to be more challenging than building a machine from scratch and installing Windows.  I couldn’t be more wrong.  First a bit of understanding regarding Linux vs. Ubuntu, Fedora or other distributions.  Imagine Linux as the foundation and the distros as a building.  Every distro will have hot water connections, cold water, power, internet, etc.  However, just like real buildings there are style difference and internal planning differences.  Some buildings have their elevators in the centre, some in the front..  Some don’t even have an elevator shaft at all.  When you build a building on the foundation of Linux you become part of a club dedicated to using that kind of distro, though all are Linux.   One interesting note, On the aforementioned laptop Windows 7 Ultimate – clean install occupied almost 900MB of my 2GB of RAM while idle, where Ubuntu, uses only between 300-400MB leaving a substantial amount of additional RAM for photo manipulation or 3D apps.  Not to mention that all tasks are executed immediately and without that expected Windows delay while it thinks things over.

The Mac OS is no more than a very sophisticated and advanced Linux distro – or house style – and costs money plus only running on a particular kind of hardware… Apple hardware..  This closed system allows for benefits, like ease of use, stability, and easy hardware management.  It however doesn’t allow you to chose much about the interface, what kind of hardware you can use, or even what kind of software you can run.

I’m currently experimenting with Fedora14 but I did start with Ubuntu9.0.   Most of the different distros – to continue with the building metaphor – have different available floor plans.  The mac would be closest to the Gnome floor plan where Windows and it’s organization is more like the KDE floor plan.  There are a couple of others worth exploring but those two are the most in use and available to the most distros.  When I first boot Fedora I can chose to use Gnome or KDE as an interface because I have chosen to install those two.  Both have their advantages, as any user of both Windows and Mac OS can attest.  As usual the truth is, the more diverse the more powerful the tool set.

The surprising thing is, that with any of the distros, is the sheer volume of applications available.  Since this is a completely open OS anyone can distribute an application, and they do!  As an example, I have used Adobe Lightroom for a number of years but have had nothing but trouble with it on both the Mac and Windows.  Even though I had 16GHz of power it still shuddered and clunked along.  I had pretty much accepted that this was as good as things got. Until I experienced the most popular ‘competition’ for Lightroom available on the opensource side of the fence.  DigiKam opened my eyes to fact that I too was a corralled fish.  Here was an application that allowed me access to everything about the RAW file, perform the same adjustments and new ones too.  I have more power on this quad core machine than I ever did on my my 8core Mac, and it runs faster and almost never crashes.  Overall I have been more productive and my photographs have transformed in quality and clarity literally overnight.   So my conclusion is, DigiKam has most of the features of Lightroom, but functioned better, faster and had some critical features – like access to the demosaic algorithm – that makes it the most powerful tool for a professional photographer I have yet used.  I’m staying right here thank you.

Don’t get me wrong, there are dark spots still.  I have yet to find a package which I feel competes with Dreamweaver.  Though, Lightwave can easily be replaced by Blender,  MaxwellRender is highly advanced but there are a couple free light simulators that produce very comparable renders.   So the bottom line is this, with free tools one can get comparable functionality to tools costing hundreds and thousands of dollars.  Lightwave + MaxwellRender = $2000 – Blender + opensource renderer of choice = $0

You might be baulking at this.. thinking this is too simple to be true.  There is a down side.  Because this is a group effort, there are often holes.  It’s still advantageous for a professional to retain either their Mac or Windows machines to have access to some software that is not available for Linux.  Also the ease of installation one enjoys with Windows and the drag and drop installation of the Mac is very different.  Most distros use a software center, much like the app store on a Mac or the way it functions on an iPod.  Except on the Linux side there are just as many apps, except they are all free!   The software center contains only stable versions of Software thus either new releases or beta versions need to be installed manually.   This can be a problem for people doing this themselves and are used to not having to deal with this kind of stuff.  When encountering an issue, most problems can be solved with Google.  Like “How to install DigiKam2.0”  I could install DigiKam1.7 by clicking the ‘install’ button and five minutes later I could be using it… but if I want the cutting edge newest version, and if I know how to do it, I can install it myself.  In fact!  Most software allows you to compile and install a version of the latest build.  Most people don’t understand this, since they are used to purchasing software upgrades when the time comes.  Like Photoshop CS4 to CS5.   This cycle is their service fee.  To pay for the development of a product.  DigiKam is free, so the newest version is always available and updates come whenever they happen to fix anything.

Once you realize you can work for free with only a small amount of learning why would one go back?  The argument that it’s too complex can be overcome for a small fee.  Hiring a tech familiar with Linux for an hour can save you literally thousands of dollars in software costs.

Most of the distros also allow you to install along side and thus co-exist with whatever version of Windows you have.  You don’t even have to give up Windows.  The OS is simply installed like any other Windows application but allows you to boot from it.  This means that you can explore linux without danger, at your leisure.  If you need certain functionality, like being a photographer and wanting a professional developing and management system you could use DigiKam on linux for free TODAY and hold off the purchase of $300 Lightroom, or Aperture for a while.  My bet, like me, you will never go back.  DigiKam is a liberating experience.  I finally can balance photographs the way I want.

There is no reason to be trapped in the OS pay world.  It’s a liberating experience to be completely free of both Mac and Windows.. in a world containing thousands of free applications.

Either Fedora14 or Ubuntu I can recommend as a beginning distro.  Ubuntu installs quite nicely into already existing Windows installs. Fedora is great if you want to boot up in both KDE and gnome desktop environments but also can be installed VERY easily.  If you have an older windows box sitting around that you feel is too slow, or out of date.  Linux could return it to use!  Kubuntu (which is the KDE desktop version) will run on and make useful machines you were slating for the ecostation.   A P4 with a single core can be had for a song almost anywhere, yet running Kubuntu would be easily capable of any task one would imagine surfing the web or writing letters, etc.

It’s free to try and can be done without disturbing your existing OS and stands to offer you functionality, gaming and education apps that are both competitive with the most expensive of paid apps, and completely free!   It’s no wonder this is catching on like mad.  The big two are in trouble.

Older laptops which would groan under the wieght of Windows 7 – like my Inspiron 640m – literally scream under linux.  I routinely use my laptop to process large RAW files and balance them in DigiKam.   A laptop like this can be had for under $200 in most places.  There is no reason everyone could not be let out of the computing corral to swim with me free and without a digital overlord to define what we should and should not do with our computers.

Explore their websites – UbuntuFedora

Explore available free KDE applications.


Microwaves are banned by the Russians.

The title makes one wonder… why?  Why would they do such a thing.  Microwave ovens are used by North Americans every day, for almost every kind of food.  Why would a country BAN such a useful tool?  It turns out, there are serious health concerns regarding cooking food with a microwave.

It’s a good idea to familiarize yourself with all the facts to make an informed decision.

http://www.relfe.com/microwave.html


Television is the drug, it’s got mood it’s got meaning…

An interesting article about how we are fighting a war for our minds

http://www.pupaganda.com/originals/signal_disruptor_project.html


What is GMO and what isn’t.

GMO is likely one of the worst thing you can eat.  Not so much because like massive doses of NaCl it will make you tangibly ill, no, it can make a small percentage of people very ill, and in a way that persists after you eat the food.    Check your favourite brands to see of they contain GMOs.

http://organic.lovetoknow.com/Which_Foods_Have_GMOs


Pain Causing agent is being dumped in food!

MSG gives some people headaches.  In fact the ‘glutamate’ component actually causes pain and in some triggers headaches or migraines.  Have a headache?  Take some ibuprofen, which is a glutamate blocker.  Why is it some people suffer from headaches, joint pain, fatigue and overall feeling of illness?  Likely the most important thing to avoid in food is glutamate.   It’s presence leads to pain, and anyone dosing themselves with foods containing glutamate can attest, it triggers massive headaches.  Imagine if this substance was hidden in the foods most of us eat EVERY DAY even if we actively avoid MSG.   Glutamate is EVERYWHERE.

It is nearly impossible to become healthy when every evening all we can do is take pain medication and lie on the couch feeling tired and achey.  How much would you pay to have a week without pain… a month even without a Friday headache.   What if I were to tell you that if you actively remove glutamate from your diet… this is exactly what will happen.   In fact, I have not had a headache more than once a month for over two years now.  No aches… no pains…

GLUTAMATE IS VERY DETRIMENTAL TO OVERALL HEALTH.

Pain every day will lead to depression, which will lead to genuine physical malfunction.  Chronic fatique syndrom?  Bunk.  It’s really food poisoning.

Wake Up and ACT!

http://www.msgtruth.org/avoid.htm


Tangible help getting off the Toxic Food Grid.

I have decided to record today’s meal.  Normally after drinking about 400ml of this blend I can operate with incredible energy.  Having one of these at least three times a week will allow your body to increase it’s metabolic function and start clearing toxins.  The net effect is that you will within a very short period of time start feeling like your inner 18 year old.

Things you will need.

Blending Jar – at least 1 litre – musts have a sealing top

Hand blender. I use an inexpensive 200w Braun blender.  The idea that you need an expensive juicer or even a blender at all is completely false.  In fact, I prefer the control a hand device gives me.

Organic foods.

If you are not using organically grown foods… stop here.  There is almost no point in doing this unless it is organically grown without pesticides.   The average produce one can get in Safeway is practically without any nutritional value..  If you steam it or cook it, you might as well drink the water and throw away the food.  Our agricultural setup is so mechanized and so toxic…

Water – do not use tap water which is FULL of various chemicals including chlorine.  NOT good for you.

recommended – Santevia water filtration system – creates naturally purified water free of biological and toxic contaminants but not free of natural minerals.  It is true that water missing it’s minerals will actually leech minerals from YOUR cells.  It’s a function of osmotic pressure.

 

1.Water – 250ml  – water is of major importance to natural cell function. Plus it helps with blending.

2.Celery – 2 stalks.

3.Carrots – 2 medium Carrots

– chop up both the celery and carrots into small pieces.

Blend in the celery until smooth, then add the carrots a handful at a time.  With your hand blender it will be pretty easy to pulp this, if it’s added in small amounts.

4.Apples – 1 apple – optional, but adds both nutrients and flavour.  I am using organically grown granny smith today.  One whole apple cut into 8 wedges.  I cut the core out with two cuts of the tip of the knife, then to make it easy on my blender, cut each wedge in half… then add the 16 chunks to the mix and blend until smooth.  It’s critical that any thin-skinned fruit NOT be the irradiated, toxic kind readily available.  Strawberries or any other berries are also very bad.  They are sprayed multiple times throughout their growth cycle and are loaded with various chemical toxins.   Again I stress, doing this is a waste of time if you use any products of modern agriculture.

5.Almond Breeze.  – Blue Diamond – 100ml –  Almonds are an EXCELLENT source of many things, and almond breeze is loaded with readily available calcium and unlike milk is not full of shredded fat cells – what did you think homogenization means?  Almonds were the first thing the food cartel banned.  Any almonds you buy in stores are pasturized, which the FDA’s official term for DEAD.  Irradiated food is also ‘pasteurized’.  The law forbidding the export of raw almonds from California was the first law introduced in the mid 80’s.   Natural almond milk like Almond Breeze is 10x better to drink than milk, plus it comes in awesome flavours.  Today I’m using the unsweetened chocolate, which is absolutely fabulous to sip when feeling sick.

6.Orange Juice Concentrate – 1/5th can.  Organic here would be my choice.  This functions as mostly flavour, with some nutritional benefits.   Non organic oranges are important here.

7.Spicy.  –  I often put in a few healthy dashes of Frank’s Red hot.  It adds a wonderful after kick… this is a personal choice.  😛

8.Real Fruit – Stahlbush Island Farms – small handful – This is another personal taste ingredient.  I recommend blueberries, since they are well known as a superfood and add many imporant nutrients.  However the brand I usually use offers “Health Berry Blend” which contains Marion Blackberries, Blueberries and black Raspberries.   The common intential misconception here is that ‘fresh’ fruit is better for you than frozen.  This is a patent LIE.  The amount of time the average fruit you buy from Safeway or SaveOn have been sitting exposed to the destructive affects of air and heat for WEEKS.   Where natural products like these frozen fruits are flash frozen only hours after harvest.  The next best thing to actually eating them from the bush!   This applies to organically grown foods, but normally the process used for organics is different than the manufacturing methods used for standard food.

http://www.stahlbush.com/

 

9.Yogurt – Liberte – One or two large spoonfuls –  The flavour is up to you, today I’m using strawberry.  Probiotics are an important factor to retain or maintain health.  GMO foods are dangerous, but many people don’t understand why.  Basically when you eat GMO there is a chance that the genetic material can be adopted by the natural bacterial ‘friends’ in your GI tract.  If this were to happen, and it DOES, your friendly bacteria would adopt the functionality of the GMO food.  In the case of corn, that would be to indefinitely produce insect based insecticides… think about that.  If you doubt this, go online and search google,  ‘research gmo human’.  The hogurt here plays two roles, to add smoothness and a creamy texture, and to give you a small healthy dose of the primary bacteria you need (there are many).  This will help repopulate your GI tract with healthy unaltered organisms.

9.Coconut Oil – Nutiva – One spoonful – People have been lied to about fat.  Fat is an essential part of our bodies operation.  To avoid fat in an effort to get healthy is likely the fastest way to become unhealthy and overweight.   I add a small amount of natural coconut  This product contains no hydrogenated or trans fats, no cholesterol or hexane.  It’s a complete food that your body will metabolize and use immediately.  Very important.  In fact, I recommend removing any hot pressed oils and fabricated foods.  Canola is EVIL.  It’s made with extremely toxic chemicals and is itself a genetically modified version of rapeseed, which is an oil humans have serious issues metabolizing.  A good rule of thumb is, if it was used in ancient cultures or for that matter, by us before 1920 it’s ok.  Cold pressed mustard, flax, coconut (nature’s wonderfood) are all examples of excellent oils.

10. Omega Oils – Barlean – 3-6-9 –  This natural oil product will feed your brain and immune system.  ADHD is a pretend disease caused by the food (or lack of it).  I have had complete revolutionary success with ADHD symptoms.  When essential fatty acids and oils were added symptoms vanished… it’s that simple.  If you have a behaviour issue with your children this drink will both be tasty and remove behaviour issues within a month.  Try it if you don’t believe me. Also, I recommend NOT to get any sort of ‘flavour’.  It will stand out like a sore thumb, ruining the balance of flavours I’ve worked so long to achieve.  😛

11. Lemon Juice – Santa Cruz Organic – aprox. 40ml-60ml – Both vinager and lemon juice actually get converted to base in the body.  Almost everyone on today’s toxic foodgrid will be far too acid.  This disrupts cell function and leads to issues.  Adding a small amount of this WONDERFUL product will help you balance to your normal PH (7.4).

12. Berry Green – One scoop – I left the most important for near the end.  This is the only product I would say is essential.  This gives us all the trace minerals, and nutrients no longer found in ALL agriculturally grown products.  By adding a small scoop of this amazing product you essentially give your body everything it needs to build new cells, clear toxins and restore normal chemical brain function.  Like the omega oils, if you have this drink even twice a week, you will notice extreme changes in consciousness and feelings of well-being within only a month.

http://www.newchapter.com/targeted-herbal-formulas/berry-green

13. Banana – One – It’s the same case here, organic bananas might as well be considered completely different animals from ‘normal’ bananas.  They are a superfood like blueberries, in at least one study I read they were considered above and beyond the blueberry for nutrients.  Also, in a smoothie they increase smoothness and add the wonderful banana flavour.

 

MYTHs debunked:

1. There is no way a smoothie can compete with steak and potatoes.

FALSE –  The above collection of products is balanced, and most people could live on this for months.  In fact, once you start removing toxins from your diet you will find that hunger will not find you until afternoon if you have a 300ml-400ml serving of the above smoothie.  It contains all the roughage and required nutrients for balanced function of your entire system.  My personal experience is that after consuming my ‘dose’  I feel like running around in a circle for an hour… like a lot of children who have more energy than they know what to do with.  This surplus of energy is NOT a function of childhood, but in fact our normal state without the suppressant and toxic affects of MOST of agricultural foods.

 

2. The best way to lose weight is to diet.

WRONG.. oh so wrong.  Diets by their very existence is counter our natural eating system.  We as animals are supposed to chose our food.  When was the last time you saw an animal ask another animal what they should eat.  Think about that… we have become so dependent on the system to tell us what to do.   By counting calories, restricting our diet, we essentially remove our own intuition and natural systems and no longer can even feel true hunger or cravings.  Throw out your scale and stop counting calories.  It’s all a method to keep you on the treadmill and keep you paying for things you don’t need.  Forget vitamins, they are to suppliment food that is devoid of vitamins.  In fact many of the ‘vitamins’ nutritionists suggest are not vitamins at all!  Vitamin C is NOT ascorbic acid! (for example)

If you start researching, and have enough faith to try this, you will wake up sometime in a couple months to realize you have dropped 40 pounds, have more energy than you know what to do with, and mysteriously, any illness or pain you were previously suffering will be GONE GONE GONE.  I have helped others realize it,  seen others do it… I have lived it.  It is real.  You too can regain the energy and healthy self you once had as a youth.  It’s so easy once you get there, you will look back and wonder how the bloated overweight sludgy self you used to be, could have ever been considered normal.  However, first step.. throw out the scale and idea of calories… seriously.

I can’t stress enough how unnatural our current diet is.

Between 2003 and 2008 I made every effort to ‘eat healthy’.  Taking the advice of a nutritionist over my own intuition I ate ‘healthy all grain’ products, natural dairy, etc. etc.   In fact, why I continued to gain weight and look even worse baffled me.  My daughter also suffered from mood issues and various illnesses.

Since 2008 I started to question the ‘logic’ of what I was doing.  In fact my intuition finally stepped in and said “results don’t match the promises, it’s MY TURN”.  Ever since that moment I have started to learn about the true effect of the foods we eat, starting with the Salt lie, the Dairy lie, etc.  At the end of the journey I became prepared to make true changes in late 2009.  This is where I started to fast.   For about a month I was sick.. headaches and nausea.  by no longer continuing to eat NaCl and other toxins my body was happily dumping stored toxins in massive quantities, thus making me ill.  I can’t stress enough how important it is to be prepared for these symptoms.  They are good!  This means your body is repairing itself.   Fat is also something it starts to deal with.

Mid 2010 marks the turning point, where I had removed NaCl, Transfats, bad fats, and most dairy.  Grains and meat were the last to go.   The hidden fact that there are plenty of true replacements to meat was an eye opener.  I still eat meat on occasion but EVERY time now, it makes me feel ill.  I crave what my body needs and enjoy every bite in a way I never before did.  I can smell food in a way that triggers emotion!    On 300ml of the above drink I can walk for 8km and still have energy and not be hungry for several hours afterwards.  Your body becomes a super efficient food processing machine.  In otherwords, the average Canadian eats between 3 and TEN times what their body actually needs.

The truth of this is hard to impart.  So many are seriously brainwashed to think their diet is the one that’s good for them.  It’s not.  I’m living proof of that, and so are the other millions of people who have done this because they are fed up with pain being somehow a ‘normal’ part of their existence.    It’s not.   I live pain free, with constant alertness and energy.  When I have eaten ‘old food’ like cheese or meats, I will often become extremely ill and throw up.  Mind you this whole experience lasts only a few hours, after which I am COMPLETELY NORMAL again.   If you examine a dog or any other animal and how they interact with their food, it will ring true.  Throwing up and pain are supposed to be warning signs that your liver didn’t quite feel right about what you ate, and is giving you a clear message not to eat it again.

If you feed your system 80% sawdust and 20% nutrients, it will be CONSTANTLY churning trying to extract the required nutrients for continued operation and health.  After a time it becomes (your liver) overwhelmed and tired.  it starts putting off work, like processing of fats and other toxins.  it starts storing it.   In your blood and other tissues. (thus obesity).  When you remove a good portion of the processing intenstive foods and toxins, your liver now has some free time, so suddenly and seemingly magically, your fat which has been stored for a time when your liver is unencumbered… starts to be dealt with!  Salt and blood volume problems, other toxins.. they all start to be processed and expelled. (thus the illness symptoms).  Many people quit at this point, assuming the illness is a symptom of the food they are eating, but the reverse is actually true, they are ill because of the food they USED TO eat, and now because of the nutrients you are giving your body, all that crap can be removed.

This is why I recommend you do this at first once a week, then twice, then 4 times a week.   Over 6 months.  After which point i’m pretty confident you will see major results and become dedicated to educating yourself and removing the remaining toxins from your diet and becoming completely healthy and pain free.   This can CURE fibro, depression, and all other ‘diseases’ which are actually simply symptoms of metabolic breakdown.

Doubt anything I have said here?  Do some research and you will find it to be the sad truth.

Please contact me if you have ANY questions.  I can point you to the research papers, or any other information you need to make sense of the fact we are being poisoned by corporations and their greed.

Love and lots of health,

Richard D. Freeman


Fight oppresion with logic, law and calm.

Some passive resistance techniques I’ve learned dealing with dark overlords.
RE: issue of forcible injections of any kind.

STEP ONE:  Decide if you want to fight it.   The stakes are high, but imagine if all what we are saying is true, and that the vaccine IS a way of tracking you… that it IS loaded with toxins they flatly lie about… Based on all the critically ill people all over the world, this is more likely.  Also consider why they are making it mandatory.  So the choice here is an old one to humanity, submit to a police state out of fear.. or fight for your liberty.

Luckily there are still viable ways to fight back that likely will do more good to the cause of freedom than simply getting fired or quitting… or heaven forbid accept the injection.  Some suggestions follow:

If you are suggested to sign a release, take it saying you want your lawyer to look it over first.  Nobody is legally allowed to be forced to sign anything against their will.  For any reason.  If they insist you sign it.  Sign it your bosses name.

Be absent with an ‘illness’ the injection day.  If it’s a four day thing, be sick that long.  Everyone has sick days, and even if you don’t have any left,  go to the doctor and be very ill… get a note… you are good. Go for coffee. Go to the bathroom. Simply Vanish. They can’t restrain you from that. You don’t have to refuse just not be present.

Your dodging will eventually lead to your employer calling you into their office to ask why you are one of the few that has yet to receive the death dose. Your response is your choice but some suggestions.

1. “I’m sorry, I have been advised by my doctor to not have any additional drugs of any kind for my current condition.”  They can NOT demand you to explain, your personal medical condition is your business, plus they can’t call your doctor and ask him/her because patient medical records are private by law.  If they do demand further clarification the best way to respond is to question them instead.  “are you under the impression that I am obligated in any way to respond to that question?”  If they say yes, “I’m sorry, it is my understanding that this is not the case, can you please show me in the job description, or the work contract where it says my employment is contingent on the company having access to my medical records?”.  If they say no, then respond, “now you are”… again.  you win.

2. I was having a conversation with my religious leader the other day.  I currently believe that injecting unknown ‘blood’ into my body is AGAINST GOD! If you refuse a blood transfusion to save your life they would need to go to federal court to MAKE YOU.. and even then it often fails.

The point is, the only way to resist is to use existing and powerful systems of law as a refuge.  Defying them using their own rules will fail, since they have infiltrated almost everything.  However, the manner in which they have taken over is not uniform.  Many systems are still intact.  Otherwise they would not be filing patents for weather control technology, and these patents would not still be in plain sight for us to see.  By resorting to the medical system (which they have made almost omnipotent) you are using their own restrictive laws against them.   By resorting to the religion card, you are confusing them and making them take a step back to figure out how to respond. The secret that will be your strength is that they are overconfident, and any legitimate stumbling block will make them either write you off as an anomaly and let you pass (just like the Borg).  Or they will just fire you anyway, which allows you to have a legal recourse to raise awareness of the injustice.

By putting your employer in a position of firing you for a DIFFERENT reason than non compliance with a wrongful order. You can then sue them in civil court for wrongful dismissal.

This is all based on my fights with various employers, landlords and government agencies including the Revenue Monsters.  However, legal clarification from an American Lawyer would be appreciated.

If anyone decides to say no to an unknown substance being injected into their blood stream – as they should – should seek legal advise for the express purpose of saying NO.  There are plenty of avenues for passive resistance.  Making your employer fire you is best.  If you knuckle under to this… I guess you only have the opinion of myself and thousands of other researcher activists out there saying this is only the first and mild violation of your liberty.  More and worse things are yet to come.  Which each time will become less and less possible to resist.  NOW is the time to draw the line.

The essential success for passive resistance in my opinion is learning your rights to the fullest degree possible and using various aspects to confound and confuse people trying to oppress you.  I have found that oppression draws people to itself which are NOT enlightened or educated. If they were, they wouldn’t be in that position.  The realisation that the only thing they have over us is physical force, that in every way that’s important they are less capable than any single free thinking human.  Fear and power are their only strength.  We must learn to use our superior force to bend, deflect and return their actions against them.  Force against force will usually end in them winning.

If you enter against a peaceful opponent with extreme force count on the peaceful masses figuring out a way in short order to turn your own inappropriate use of force against yourself.  History teaches us that this is a universal law of both energy and human civilization.  Evil and force always at first conquer, but such systems will always collapse under their own weight.  Everything expended in force eventually needs to be balanced.  Evidence doesn’t lie, but interpretations and belief can hide it from those who don’t seek it.   There is no coincidence that cultures not on the path of power and control are self sustaining and stable.  Look at every single peace loving cooperative culture that live all over our planet.  They may not be at peace with others – usually because of being attacked – but they are all at peace with themselves.  This is the energy humanity is supposed to thrive in.  Control, is an illusion.  No man can control anything about another, other than the physical aspects of existence, and any self aware human knows we are not a product of what we own or where we live.

Fighting doesn’t mean matching their oppression with equally violent opposition, but instead, like any martial arts expert will tell you, the best way to fight a stronger opponent is to use his own overstepping aggression against him.  By moving yourself out of the way of the lunge one can allow your oppressor to fall face first into the mat.

Even if, in the end you loose your job.  You will have forced them to expend thousands of dollars fighting you.  In the end, you will have had time to find employment with places that refuse to comply with anything like that.   I know there are employers that refuse to collect the illegal IRS/Revenue Canada income tax from their employees.  Anything you can imagine… can be your life.  Don’t think with the energy they project – fear – use your own mind.