I just found it to cover a lot of important ground. Perhaps a message many people need to hear today.
Category Archives: Resources
I have decided to record today’s meal. Normally after drinking about 400ml of this blend I can operate with incredible energy. Having one of these at least three times a week will allow your body to increase it’s metabolic function and start clearing toxins. The net effect is that you will within a very short period of time start feeling like your inner 18 year old.
Things you will need.
Blending Jar – at least 1 litre – musts have a sealing top
Hand blender. I use an inexpensive 200w Braun blender. The idea that you need an expensive juicer or even a blender at all is completely false. In fact, I prefer the control a hand device gives me.
If you are not using organically grown foods… stop here. There is almost no point in doing this unless it is organically grown without pesticides. The average produce one can get in Safeway is practically without any nutritional value.. If you steam it or cook it, you might as well drink the water and throw away the food. Our agricultural setup is so mechanized and so toxic…
Water – do not use tap water which is FULL of various chemicals including chlorine. NOT good for you.
recommended – Santevia water filtration system – creates naturally purified water free of biological and toxic contaminants but not free of natural minerals. It is true that water missing it’s minerals will actually leech minerals from YOUR cells. It’s a function of osmotic pressure.
1.Water – 250ml – water is of major importance to natural cell function. Plus it helps with blending.
2.Celery – 2 stalks.
3.Carrots – 2 medium Carrots
– chop up both the celery and carrots into small pieces.
Blend in the celery until smooth, then add the carrots a handful at a time. With your hand blender it will be pretty easy to pulp this, if it’s added in small amounts.
4.Apples – 1 apple – optional, but adds both nutrients and flavour. I am using organically grown granny smith today. One whole apple cut into 8 wedges. I cut the core out with two cuts of the tip of the knife, then to make it easy on my blender, cut each wedge in half… then add the 16 chunks to the mix and blend until smooth. It’s critical that any thin-skinned fruit NOT be the irradiated, toxic kind readily available. Strawberries or any other berries are also very bad. They are sprayed multiple times throughout their growth cycle and are loaded with various chemical toxins. Again I stress, doing this is a waste of time if you use any products of modern agriculture.
5.Almond Breeze. – Blue Diamond – 100ml – Almonds are an EXCELLENT source of many things, and almond breeze is loaded with readily available calcium and unlike milk is not full of shredded fat cells – what did you think homogenization means? Almonds were the first thing the food cartel banned. Any almonds you buy in stores are pasturized, which the FDA’s official term for DEAD. Irradiated food is also ‘pasteurized’. The law forbidding the export of raw almonds from California was the first law introduced in the mid 80’s. Natural almond milk like Almond Breeze is 10x better to drink than milk, plus it comes in awesome flavours. Today I’m using the unsweetened chocolate, which is absolutely fabulous to sip when feeling sick.
6.Orange Juice Concentrate – 1/5th can. Organic here would be my choice. This functions as mostly flavour, with some nutritional benefits. Non organic oranges are important here.
7.Spicy. – I often put in a few healthy dashes of Frank’s Red hot. It adds a wonderful after kick… this is a personal choice. 😛
8.Real Fruit – Stahlbush Island Farms – small handful – This is another personal taste ingredient. I recommend blueberries, since they are well known as a superfood and add many imporant nutrients. However the brand I usually use offers “Health Berry Blend” which contains Marion Blackberries, Blueberries and black Raspberries. The common intential misconception here is that ‘fresh’ fruit is better for you than frozen. This is a patent LIE. The amount of time the average fruit you buy from Safeway or SaveOn have been sitting exposed to the destructive affects of air and heat for WEEKS. Where natural products like these frozen fruits are flash frozen only hours after harvest. The next best thing to actually eating them from the bush! This applies to organically grown foods, but normally the process used for organics is different than the manufacturing methods used for standard food.
9.Yogurt – Liberte – One or two large spoonfuls – The flavour is up to you, today I’m using strawberry. Probiotics are an important factor to retain or maintain health. GMO foods are dangerous, but many people don’t understand why. Basically when you eat GMO there is a chance that the genetic material can be adopted by the natural bacterial ‘friends’ in your GI tract. If this were to happen, and it DOES, your friendly bacteria would adopt the functionality of the GMO food. In the case of corn, that would be to indefinitely produce insect based insecticides… think about that. If you doubt this, go online and search google, ‘research gmo human’. The hogurt here plays two roles, to add smoothness and a creamy texture, and to give you a small healthy dose of the primary bacteria you need (there are many). This will help repopulate your GI tract with healthy unaltered organisms.
9.Coconut Oil – Nutiva – One spoonful – People have been lied to about fat. Fat is an essential part of our bodies operation. To avoid fat in an effort to get healthy is likely the fastest way to become unhealthy and overweight. I add a small amount of natural coconut This product contains no hydrogenated or trans fats, no cholesterol or hexane. It’s a complete food that your body will metabolize and use immediately. Very important. In fact, I recommend removing any hot pressed oils and fabricated foods. Canola is EVIL. It’s made with extremely toxic chemicals and is itself a genetically modified version of rapeseed, which is an oil humans have serious issues metabolizing. A good rule of thumb is, if it was used in ancient cultures or for that matter, by us before 1920 it’s ok. Cold pressed mustard, flax, coconut (nature’s wonderfood) are all examples of excellent oils.
10. Omega Oils – Barlean – 3-6-9 – This natural oil product will feed your brain and immune system. ADHD is a pretend disease caused by the food (or lack of it). I have had complete revolutionary success with ADHD symptoms. When essential fatty acids and oils were added symptoms vanished… it’s that simple. If you have a behaviour issue with your children this drink will both be tasty and remove behaviour issues within a month. Try it if you don’t believe me. Also, I recommend NOT to get any sort of ‘flavour’. It will stand out like a sore thumb, ruining the balance of flavours I’ve worked so long to achieve. 😛
11. Lemon Juice – Santa Cruz Organic – aprox. 40ml-60ml – Both vinager and lemon juice actually get converted to base in the body. Almost everyone on today’s toxic foodgrid will be far too acid. This disrupts cell function and leads to issues. Adding a small amount of this WONDERFUL product will help you balance to your normal PH (7.4).
12. Berry Green – One scoop – I left the most important for near the end. This is the only product I would say is essential. This gives us all the trace minerals, and nutrients no longer found in ALL agriculturally grown products. By adding a small scoop of this amazing product you essentially give your body everything it needs to build new cells, clear toxins and restore normal chemical brain function. Like the omega oils, if you have this drink even twice a week, you will notice extreme changes in consciousness and feelings of well-being within only a month.
13. Banana – One – It’s the same case here, organic bananas might as well be considered completely different animals from ‘normal’ bananas. They are a superfood like blueberries, in at least one study I read they were considered above and beyond the blueberry for nutrients. Also, in a smoothie they increase smoothness and add the wonderful banana flavour.
1. There is no way a smoothie can compete with steak and potatoes.
FALSE – The above collection of products is balanced, and most people could live on this for months. In fact, once you start removing toxins from your diet you will find that hunger will not find you until afternoon if you have a 300ml-400ml serving of the above smoothie. It contains all the roughage and required nutrients for balanced function of your entire system. My personal experience is that after consuming my ‘dose’ I feel like running around in a circle for an hour… like a lot of children who have more energy than they know what to do with. This surplus of energy is NOT a function of childhood, but in fact our normal state without the suppressant and toxic affects of MOST of agricultural foods.
2. The best way to lose weight is to diet.
WRONG.. oh so wrong. Diets by their very existence is counter our natural eating system. We as animals are supposed to chose our food. When was the last time you saw an animal ask another animal what they should eat. Think about that… we have become so dependent on the system to tell us what to do. By counting calories, restricting our diet, we essentially remove our own intuition and natural systems and no longer can even feel true hunger or cravings. Throw out your scale and stop counting calories. It’s all a method to keep you on the treadmill and keep you paying for things you don’t need. Forget vitamins, they are to suppliment food that is devoid of vitamins. In fact many of the ‘vitamins’ nutritionists suggest are not vitamins at all! Vitamin C is NOT ascorbic acid! (for example)
If you start researching, and have enough faith to try this, you will wake up sometime in a couple months to realize you have dropped 40 pounds, have more energy than you know what to do with, and mysteriously, any illness or pain you were previously suffering will be GONE GONE GONE. I have helped others realize it, seen others do it… I have lived it. It is real. You too can regain the energy and healthy self you once had as a youth. It’s so easy once you get there, you will look back and wonder how the bloated overweight sludgy self you used to be, could have ever been considered normal. However, first step.. throw out the scale and idea of calories… seriously.
I can’t stress enough how unnatural our current diet is.
Between 2003 and 2008 I made every effort to ‘eat healthy’. Taking the advice of a nutritionist over my own intuition I ate ‘healthy all grain’ products, natural dairy, etc. etc. In fact, why I continued to gain weight and look even worse baffled me. My daughter also suffered from mood issues and various illnesses.
Since 2008 I started to question the ‘logic’ of what I was doing. In fact my intuition finally stepped in and said “results don’t match the promises, it’s MY TURN”. Ever since that moment I have started to learn about the true effect of the foods we eat, starting with the Salt lie, the Dairy lie, etc. At the end of the journey I became prepared to make true changes in late 2009. This is where I started to fast. For about a month I was sick.. headaches and nausea. by no longer continuing to eat NaCl and other toxins my body was happily dumping stored toxins in massive quantities, thus making me ill. I can’t stress enough how important it is to be prepared for these symptoms. They are good! This means your body is repairing itself. Fat is also something it starts to deal with.
Mid 2010 marks the turning point, where I had removed NaCl, Transfats, bad fats, and most dairy. Grains and meat were the last to go. The hidden fact that there are plenty of true replacements to meat was an eye opener. I still eat meat on occasion but EVERY time now, it makes me feel ill. I crave what my body needs and enjoy every bite in a way I never before did. I can smell food in a way that triggers emotion! On 300ml of the above drink I can walk for 8km and still have energy and not be hungry for several hours afterwards. Your body becomes a super efficient food processing machine. In otherwords, the average Canadian eats between 3 and TEN times what their body actually needs.
The truth of this is hard to impart. So many are seriously brainwashed to think their diet is the one that’s good for them. It’s not. I’m living proof of that, and so are the other millions of people who have done this because they are fed up with pain being somehow a ‘normal’ part of their existence. It’s not. I live pain free, with constant alertness and energy. When I have eaten ‘old food’ like cheese or meats, I will often become extremely ill and throw up. Mind you this whole experience lasts only a few hours, after which I am COMPLETELY NORMAL again. If you examine a dog or any other animal and how they interact with their food, it will ring true. Throwing up and pain are supposed to be warning signs that your liver didn’t quite feel right about what you ate, and is giving you a clear message not to eat it again.
If you feed your system 80% sawdust and 20% nutrients, it will be CONSTANTLY churning trying to extract the required nutrients for continued operation and health. After a time it becomes (your liver) overwhelmed and tired. it starts putting off work, like processing of fats and other toxins. it starts storing it. In your blood and other tissues. (thus obesity). When you remove a good portion of the processing intenstive foods and toxins, your liver now has some free time, so suddenly and seemingly magically, your fat which has been stored for a time when your liver is unencumbered… starts to be dealt with! Salt and blood volume problems, other toxins.. they all start to be processed and expelled. (thus the illness symptoms). Many people quit at this point, assuming the illness is a symptom of the food they are eating, but the reverse is actually true, they are ill because of the food they USED TO eat, and now because of the nutrients you are giving your body, all that crap can be removed.
This is why I recommend you do this at first once a week, then twice, then 4 times a week. Over 6 months. After which point i’m pretty confident you will see major results and become dedicated to educating yourself and removing the remaining toxins from your diet and becoming completely healthy and pain free. This can CURE fibro, depression, and all other ‘diseases’ which are actually simply symptoms of metabolic breakdown.
Doubt anything I have said here? Do some research and you will find it to be the sad truth.
Please contact me if you have ANY questions. I can point you to the research papers, or any other information you need to make sense of the fact we are being poisoned by corporations and their greed.
Love and lots of health,
Richard D. Freeman